Potato Cholesterol What Foods Are Ok For My Husband Who Has High Cholesterol?

Thursday, December 31, 2009

What foods are ok for my husband who has high cholesterol? - potato cholesterol

Is rice, sugar, potatoes bad for him?

dozernes... said...: Rice, sugar and potatoes should be good for her husband, provided a good preparation.

Traditionally, people with high cholesterol is recommended to avoid foods rich in saturated fatty acids and / or "bad" cholesterol, because the fat meat of animals. Total fat intake should be reduced because they have been clinically proven to reduce cholesterol with weight loss. Salt should be reduced and controlled as this to cause high cholesterol. Foods rich in fiber should be consumed regularly.

Although contrary to previous belief, shows that new research cholesterol, such as those found in nutritious foods such as fish or eggs, less effective in cholesterol levels.

But back to rice, sugar and potatoes - these foods are great and have good amounts of vitamins and minerals. This is with those who refuse their health, such as creams, butter, sauces and other high fat added.

Good luck! :); January 4, 2010 at 6:22 PM

Optical rest crystal